Confidence & Employability
Our confidence and employability programme uses theatrical techniques to help boost skills and improve wellbeing.
The programme is open to anyone (18+) and is structured to gently ease participants back into a routine, working through straightforward tasks and exercises that build confidence and improve wellbeing. No previous knowledge or prior training courses are required to take part.
We offer a series of options from one off workshops to short courses, all of which are focused around boosting confidence, communication, mental health awareness, mindfulness and more.
I am so grateful to Fluid Motion for building me back up.
Fluid Motion has had such a positive effect on my mental health. I now feel more relaxed and self-assured.