I am an adult of a young person that needs support

Managing Anxiety Support Sessions for Children and Teens

If your child is struggling with worry, stress, or low confidence, our weekly small-group sessions provide a safe and supportive space for young people to explore practical strategies to manage anxiety. Led by experienced facilitators, the sessions combine creativity, conversation, and proven techniques to build resilience and confidence.

Tuesdays

4pm – 5pm (ages 7-13)

5:30 – 6:30pm (ages 14-18)

£5 per child

Counselling for Young People

Troubles with anxiety, panic attacks, depression, self-esteem, grief, relationships, or family and school life—many people face difficulties, and it can be hard to keep up. Counselling allows you to understand what's causing these problems and how to manage or resolve them.

We offer a private counselling service at our hub for children and young people under 18 who feel overwhelmed and would like extra support by talking to someone.

Sessions take place at Totton Creative Hub, a non-judgemental and comfortable space to discuss feelings and experiences. Please contact us for more information and to book sessions.

*This is private counselling, so there is a cost per session. We do have bursary options for those in financial hardship, so please discuss this when you first enquire.

Flourish

Flourish is an 8-week fun and hands-on group for children and young people, using drama and storytelling to help boost confidence, self-esteem, and mental wellbeing.

Through games, role-play, and creative activities, Flourish offers a safe and supportive space where young people can explore their feelings, build strong communication skills, and learn healthy ways to handle life’s challenges.

The aim is to help them feel more confident, more connected, and better equipped to take care of their mental health—now and in the future.

If you would like Flourish to run in your setting, please contact us to find out more.

Project Video

See our Flourish Impact Report

Schools Workshop

We provide flexible wellbeing workshops for KS2-KS4 that are creative, practical and fully linked to the PSHE, RSE/Health Education, SMSC and English Curriculum requirements.

Each session is designed to give pupils the tools they need to understand and manage their emotions, improve confidence and strengthen relationships while supporting Ofsted’s focus on Personal Development, Behaviour and Attitudes and Quality Education.