About Take Ten
Take Ten is a performance installation designed to slow us down. It’s a space to be present, in the here and now, to reflect and to notice.
Audiences can take a moment on our bespoke and colourful swing chairs, guided by a soundtrack that encourages them to sit comfortably, swing gently and breathe deeply.
Take Ten is an artistic response, created in collaboration with Lorna Rees of Gobbledegook Theatre, that is centered around the idea of mental wellbeing.
It is underpinned by the ‘5 steps to mental wellbeing’, Fluid Motion’s own research with communities across Hampshire and clinical psychologists who helped to shape the audio.
Tour dates 2024
New dates coming soon!
What our audiences say
'It really released me. I didn't even know I was so tense and stressed until I took a minute to relax.'
'Absolutely amazing. Ten minutes of pure relaxation.'
'Calming experience, chance to relax, see, feel, think, breathe. Life goes too fast, life is short. We need more great moments like this.'